Latest Episodes
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009-All I Want For Christmas Is Some Sanity
This episode was not planned. This is just me feeling overwhelmed and being really honest with how I feel around the holidays especially this...
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008-The Four Agreements Pt. 2-Being Impeccable With Your Word
In this episode I talk about the first of the four agreements. It is said that it is the most important one and I...
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007-Let's Talk About Sex
This is the first of many episodes I plan on recording about this topic that we culturally have such a hard time discussing. In...
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006-Communication Styles-Is Yours Helping Or Hurting?
This was one of my favorite episodes to record! Do you know what your communication style is? In this episode we go over the...
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Episode 005-Monday Morning Check In-My Vulnerability Hangover
This was an unexpected recording. Since launching my podcast, I've had a lot of emotions come up that I wan't expecting and I use...
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Episode 004 - What Are You Agreeing To? (The Four Agreements Pt. 1)
In this episode, I'm discussing The Four Agreements by Don Miguel Ruiz, a book that is an all time fave of mine. When I...